Fantastic for toning, weight loss, improving strength and boosting your confidence, join our fun courses for Beginner to Super Advanced levels 1- 12. Burn around 400 calories per class. No previous dance experience needed, we will teach you all the tricks/moves you need to know! Newly-fitted Dance Studio at The Loft, Unit 2, Milton Business Estate, Gravesend, Kent, DA12 2PG. High quality, 2 x 5 meter secured competition dance poles, olympic aerial rigging and 4x freestanding X-Poles with specialised safety mats. Taught in fun and friendly environment by dedicated team of qualified and insured professional instructors. Limited to 18 ladies per class.
About Pole Fitness
Pole Fitness but spinning!!
Pole Fitness but spinning!! Spinning Pole used a lot in showcases and competitions makes routines look spectacular but effortless. Our Spinning Pole masterclasses really work on your arms and core for improved strength and endurance. Learn to control your moves and transitions whilst performing routines that will make the crowd breathless, you will learn spins, climbs and inverts. You may get dizzy! This class is perfect for all levels, or people wishing to further their pole skills and technique. You must have previous pole experience.
Advanced Pole and Aerial Arts Gradings
Athena Fitness teach to a very high standard and level of pole and aerial arts have now launched our Bronze, Silver, Gold and Platinum level 8 gradings. These gradings are designed for super advanced pole and aerial students who wish to test their skills to the maximum by performing an advanced routine that include specific moves which must be executed in an in-house showcase. On achieving your grading you will be awarded with a Trophy.