The static Trapeze very classic piece of Circus apparatus provides a stable bar for you to build strength and confidence, especially with going upside down.
Building fitness and strength-training you’ll learn to create mesmerising displays around a bar hung above the ground.
This aerial discipline starts with you learning simple moves on and under the bar which can be achieved with very little strength, by intermediate level techniques move up in to the ropes where you learn to invert in the ropes supporting your own weight and by advanced level we teach you dynamic acrobatic catch and release style tricks, drops, rolls dismounts and moves which require more advanced strength and flexibility.
Similar to Aerial Hoop in some ways Static Trapeze will definitely aid in transferring skills over to other apparatus as well.
You do not need to have any dance, fitness or aerial experience to start our classes, beginners need to start somewhere!
Studio: Purpose built aerial studio with Olympic standard pulley system rigging up to 5 meters tall & super thick crash mats!
I had no intention of joining when I brought my daughter along. I felt too old, overweight and unfit. I was just there to watch. The positive infections atmosphere was amazing. There were all shape/sizes/ages and everyone was so sweet and supportive to one another. I HAD to give it a try, I felt like I was missing out!
This place is amazing, it doesn't matter your age your size or your experience, every one is so friendly and welcoming all the girls fill you with encouragement. You come out feeling amazing and you do things that you never knew you were capable of !!!! After year and half I have great friends and a stronger mind n body thank you Athena-pole dancer x
Like my second home and I wouldn't have it any other way! Athena Fitness is the place to get fit, toned and body confident! I've met so many great friends here as well. The instructors are great at explaining the moves, they're all excellent at motivating you and are very patient! Athena Fitness offers FREE tasters, so defiantly worth giving all they have to offer a go!! You won't regret it!!
ADVANCED POLE & AERIAL ARTS GRADINGS
Athena Fitness teach to a very high standard and level of pole and aerial arts have now launched our Bronze, Silver, Gold and Platinum level 8 gradings.
These gradings are designed for super advanced pole and aerial students who wish to test their skills to the maximum by performing an advanced routine that include specific moves which must be executed in an in-house showcase.
On achieving your grading you will be awarded with a Trophy.